2. Red Bell Pepper

Anti-aging-foods, red bell pepper
Image Credits: Pixabay

Red bell peppers have been packed with antioxidants that reign supreme in regards to anti-aging foods. Besides their high levels of vitamin C which is fantastic for hydration manufacturing, red bell peppers contain powerful antioxidants called carotenoids.

Carotenoids are plant pigments responsible for its vivid yellow, red, and orange colours you find in several fruits and vegetables. They’ve an assortment of anti inflammatory properties and might help shield skin from sunlight damage, contamination, and environmental toxins.

Leave a Reply

Your email address will not be published. Required fields are marked *